Insight Retreat Center

The Insight Meditation Center (IMC) is dedicated to the study and practice of Buddhist ideals of mindfulness, ethics, compassion, loving-kindness, and liberation. At the heart of all IMC activities is the practice of Insight Meditation, sometimes called mindfulness or Vipassana meditation. Based on a 2500-year-old Buddhist teaching, this practice helps us to see more deeply and clearly into our lives. With insight, we develop ways of living more peacefully, compassionately, and wisely.